Royal jelly is a processed bee product, apart from honey and bee pollen. This product is a milk-like nutrient secreted by bees for consumption by the queen bee and young bees. Royal jelly is often consumed in the form of herbal supplements. The benefits of royal jelly for body health are quite varied, one of which is helping to overcome inflammation. However, please note that this product cannot be consumed carelessly and must be in accordance with the dosage.
Let’s find out what the benefits of royal jelly are for the body and how to consume it safely in the following review.
What is Royal Jelly?
Royal jelly is a secretion product from honey bees that resembles milk. This product is widely traded because it is believed to be beneficial for body health, including preventing certain diseases. You can find royal jelly in the form of health supplements.
So, what is the difference between royal jelly and honey? Please note that honey comes from pollen and flower nectar mixed with bee digestion. Meanwhile, royal jelly is a milk-like nutritional secretion that comes from worker honey bees.
Royal Jelly Ingredients
In fact, it is not without reason that royal jelly is said to have various health benefits. The reason is, this product contains water, protein, amino acids, antioxidants, sugar, vitamin B complex, and various minerals, such as:
• Natrium.
• Calium.
• Fosfor.
• Calsium.
• Zinc.
• Magnesium.
Benefits of Royal Jelly for Health
Through the various good ingredients in it, here are a number of benefits offered by royal jelly for health.
1. Helps Speed Up Wound Healing
The first benefit of royal jelly is that it helps speed up wound healing. Royal jelly itself has been known as a traditional medicine for treating infections and inflammation in the skin since ancient times.
These benefits are obtained from the anti-inflammatory, antibacterial and antioxidant effects contained in royal jelly, so that it is able to keep wounds clean and prevent infections. Apart from that, royal jelly is also known to have the potential to treat diabetic wounds and burns.
2. Overcoming Inflammation
Consuming royal jelly is believed to reduce inflammation. This is supported by the content of phenolic compounds and several types of amino acids which have high anti-inflammatory and antioxidant properties. Because of this, royal jelly is believed to be able to prevent damage to cells and body tissue caused by exposure to free radicals.
3. Lowers Blood Pressure
The next benefit of royal jelly is that it helps lower blood pressure and protects the heart. The reason is, bee milk is known to contain protein which is able to relax the smooth muscle cells of blood vessels and arteries, so that it can overcome hypertension slowly. Even so, these benefits still require further research.
4. Maintain healthy skin
Maintaining healthy skin is also one of the benefits of royal jelly. The reason is, consuming bee milk can increase collagen production and protect the skin from damage caused by UV rays, thus slowing the aging process, reducing signs of aging, and making the skin look younger and healthier.
5. Reduces Menopause and PMS Symptoms
When entering menopause, some women will experience symptoms, such as pain, anxiety, depression and memory problems. In this case, the benefits of royal jelly are that it helps improve memory and relieve anxiety.
Apart from reducing menopause symptoms, another benefit of royal jelly is treating the symptoms of PMS (premenstrual syndrome) which some women often experience before menstruation, such as stomach pain.
6. Increase body immunity
Consuming royal jelly regularly is known to be one way to increase the body’s immunity to reduce the risk of bacterial or viral infections. The benefits of this royal jelly are obtained from the fatty acid and glycoprotein content in it.
7. Reducing Bad Cholesterol Levels
Royal jelly is also known to help reduce levels of bad cholesterol (LDL) in the blood, thereby reducing the risk of heart disease and stroke. However, to obtain this benefit, of course it must be balanced with a healthy diet, regular exercise, and limiting your intake of foods high in saturated fat, such as fried foods.
8. Improving Sperm Quality
One of the benefits of royal jelly for men is improving the quality of sperm cells. The reason is, consuming royal jelly regularly can increase testosterone levels and have a positive effect on the balance of the reproductive hormones FSH and LH in men.
9. Improves Kidney Function
A benefit of royal jelly that is also a shame to miss is its ability to improve kidney function. In addition, consuming royal jelly in the right dosage can prevent further damage in people with chronic kidney disease because of its antioxidant function. This is indicated by an increase in kidney function as measured by laboratory tests.
Side Effects of Consuming Royal Jelly
Even though it has quite a variety of benefits, bee milk also has the potential to trigger side effects or allergies in some people. A number of allergic reactions caused by royal jelly are:
• Swelling of the tongue and throat.
• Swelling of the face.
• Hard to breathe.
• Rash on the skin.
• Sneezing and coughing.
Safe Ways to Consume Royal Jelly
To avoid a number of side effects due to royal jelly, make sure you do not have an allergy to this product. Meanwhile, the recommended dose of royal jelly is around 300 milligrams per day and should not be given to children under one year of age.
Apart from that, please consult a doctor before consuming royal jelly if you experience the following conditions:
• Are pregnant and breastfeeding.
• Suffer from asthma, dermatitis, and allergies to pollen or bee stings.
• Taking laxatives.
• Have certain medical conditions.
• Planning to undergo certain operations.
That is some information about the benefits of royal jelly for health. Apart from consuming royal jelly, you also need to meet your daily nutritional needs through other types of food such as those in the MCU Healthy Catering Home Care Package. This package includes a healthy food menu every day as well as a free consultation session with a nutritionist.
(siloamhospitals.com)
